Life Change Solutions
Copyright © Ian Milton 2015
Dip. Hyp. HPD MNCH (Reg.)
As a certified Mindfulness Now teacher I have my own daily practice. I find that
mindfulness has helped me immensely in so many areas. Mindfulness is not a treatment
nor is it a remedy, essentially it is a goal-
By practicing mindfulness without any expectations, being kind to yourself and being
Many types of medication and drugs prescribed by GPs have harmful side effects and some can be quite serious. The side effects of mindfulness are all beneficial, that’s why the NHS say that it can be as effective as CBT in treating General Anxiety Disorder. Click here to see what they recommend.
Anyone can practice mindfulness from young children to people who are advanced in years. Whether you see it as a remedy for something you need to overcome or just as a wonderful way to experience life, mindfulness has something for everyone.
For one to one mindfulness or to organise group mindfulness activities please contact
me by clicking on this link -