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Life Change Solutions

Copyright © Ian Milton 2015

Dip. Hyp. HPD MNCH (Reg.)
CNHC Registered

Hypnotherapy - Mindfulness - Coaching

Gentle Relaxation - Self-Help

This deep relaxation audio will gently lead you into a warm and safe hypnotic state in order that you can begin to learn what it is like to become relaxed on a regular basis. As your mind learns from using this audio presentation, you will find that it becomes easier to achieve that relaxation on your own whenever you want to.

Relaxation

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Anxiety Release - Self-Help

This anxiety release audio will help you to let go of anxiety and anxiety causing thoughts. After listening to it regularly, you may be pleasantly surprised to discover that your mind has become more accustomed to taking a different approach to situations and thoughts that previously triggered those anxious times in your life.

Anxiety

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Weight Control - Self-Help

This weight control audio presentation will train your subconscious mind to think very differently about your approach to eating and food. With regular use and your compliance with the suggestions woven into it, you can regain the control you feel you may have lost over your eating habits.

Weight

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Quit Smoking - Self-Help

Quit Smoking is designed to assist your efforts in giving up smoking no matter how long you have been a victim to that uncontrollable habit. It cannot make you stop if you do not want to or if you make no efforts on your own behalf. In this regard, no guarantee is implied. But if you 100% desire to regain control of your life from smoking then this is a great tool to assist.

Smoking

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